Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach. This dish is gently cooked in olive oil to enhance the flavors while keeping it clean and balanced, perfect for a morning boost that supports your nutrition goals.

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NUTRITION

419kcal
Protein
32.5g
Fat
29.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

4.5 teaspoons olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add 4.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Toss in the spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach. This dish is gently cooked in olive oil to enhance the flavors while keeping it clean and balanced, perfect for a morning boost that supports your nutrition goals.

NUTRITION

419kcal
Protein
32.5g
Fat
29.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

4.5 teaspoons olive oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add 4.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 5

    Toss in the spinach and sauté for about 1-2 minutes until wilted.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set, approximately 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve warm.