Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety garlic cauliflower mash. This dinner dish balances flavors with a light, zesty finish, making it both satisfying and protein-packed for a nourished meal.

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NUTRITION

476kcal
Protein
45.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick baking sheet.

  • 2

    Toss the asparagus lightly with a pinch of salt, pepper, and half the olive oil. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and add the minced garlic clove; sauté just until fragrant, about 30 seconds to 1 minute.

  • 5

    Drain the cauliflower and add it to a bowl along with the sautéed garlic. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the 6-ounce salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for approximately 3-4 minutes per side until cooked through and slightly crisp on the outside.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic cauliflower mash. Serve immediately while warm.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp roasted asparagus and a velvety garlic cauliflower mash. This dinner dish balances flavors with a light, zesty finish, making it both satisfying and protein-packed for a nourished meal.

NUTRITION

476kcal
Protein
45.2g
Fat
27.2g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a non-stick baking sheet.

  • 2

    Toss the asparagus lightly with a pinch of salt, pepper, and half the olive oil. Roast in the oven for 10-12 minutes until tender but still crisp.

  • 3

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and add the minced garlic clove; sauté just until fragrant, about 30 seconds to 1 minute.

  • 5

    Drain the cauliflower and add it to a bowl along with the sautéed garlic. Mash until smooth, seasoning with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the 6-ounce salmon fillet with salt and pepper. Sear the salmon, skin-side down first if applicable, for approximately 3-4 minutes per side until cooked through and slightly crisp on the outside.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of garlic cauliflower mash. Serve immediately while warm.