Creamy Chicken and Fluffy Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Dumpling Stew

Savor a comforting bowl that combines tender chicken, vibrant vegetables, and homemade fluffy dumplings swimming in a light, creamy broth. This stew melds subtle herbs with a rich, velvety texture for a warming and satisfying meal.

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NUTRITION

407kcal
Protein
39.3g
Fat
12.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/4 cup Half and Half

1/4 cup Whole Wheat Flour (dumpling dough)

1 tsp Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 2

    Dice the carrot, celery, and onion.

  • 3

    In a medium pot, warm the olive oil over medium heat. Sauté the diced vegetables until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring to a simmer.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of water to create a smooth, thick batter for the dumpling. Drop spoonfuls of the dumpling batter into the simmering stew.

  • 7

    Allow the dumplings to cook for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir in the half and half to create a creamy broth. Simmer for an additional 2 minutes, adjusting seasoning as needed.

  • 9

    Serve hot and enjoy your comforting bowl of creamy chicken and fluffy dumpling stew.

Creamy Chicken and Fluffy Dumpling Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Fluffy Dumpling Stew

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Fluffy Dumpling Stew

Savor a comforting bowl that combines tender chicken, vibrant vegetables, and homemade fluffy dumplings swimming in a light, creamy broth. This stew melds subtle herbs with a rich, velvety texture for a warming and satisfying meal.

NUTRITION

407kcal
Protein
39.3g
Fat
12.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/4 cup Half and Half

1/4 cup Whole Wheat Flour (dumpling dough)

1 tsp Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 2

    Dice the carrot, celery, and onion.

  • 3

    In a medium pot, warm the olive oil over medium heat. Sauté the diced vegetables until they begin to soften, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the low sodium chicken broth and bring to a simmer.

  • 6

    In a small bowl, mix the whole wheat flour with a few tablespoons of water to create a smooth, thick batter for the dumpling. Drop spoonfuls of the dumpling batter into the simmering stew.

  • 7

    Allow the dumplings to cook for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir in the half and half to create a creamy broth. Simmer for an additional 2 minutes, adjusting seasoning as needed.

  • 9

    Serve hot and enjoy your comforting bowl of creamy chicken and fluffy dumpling stew.