Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a wholesome bowl of pasta loaded with tender garlic-infused chicken, a light creamy sauce made with almond milk and Greek yogurt, and fresh spinach for a nutrient-packed meal that perfectly balances flavor and fitness.

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NUTRITION

460kcal
Protein
47.8g
Fat
10.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Unsweetened Almond Milk

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the chicken. Sauté until golden brown and cooked through, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the almond milk and bring to a gentle simmer.

  • 4

    Stir in the Greek yogurt and fresh spinach, cooking until the spinach wilts. Adjust seasoning with salt and pepper as needed.

  • 5

    Add the cooked pasta and sliced chicken into the skillet. Toss everything together until well combined and heated through.

  • 6

    Serve immediately and enjoy a hearty, healthy creamy garlic chicken pasta.

Healthy Creamy Garlic Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Chicken Pasta

Savor a wholesome bowl of pasta loaded with tender garlic-infused chicken, a light creamy sauce made with almond milk and Greek yogurt, and fresh spinach for a nutrient-packed meal that perfectly balances flavor and fitness.

NUTRITION

460kcal
Protein
47.8g
Fat
10.1g
Carbs
45.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Unsweetened Almond Milk

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 cup Fresh Spinach

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the chicken. Sauté until golden brown and cooked through, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the almond milk and bring to a gentle simmer.

  • 4

    Stir in the Greek yogurt and fresh spinach, cooking until the spinach wilts. Adjust seasoning with salt and pepper as needed.

  • 5

    Add the cooked pasta and sliced chicken into the skillet. Toss everything together until well combined and heated through.

  • 6

    Serve immediately and enjoy a hearty, healthy creamy garlic chicken pasta.