Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, herbed cauliflower mash. Lightly drizzled with olive oil and enriched with a splash of unsweetened almond milk, this dish offers a balanced blend of flavors and textures that celebrate clean eating and support your fitness goals.

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NUTRITION

399kcal
Protein
39g
Fat
22.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

1.25 cups Cauliflower

2 teaspoons Olive Oil

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a blender or bowl.

  • 6

    Add the unsweetened almond milk, the remaining teaspoon of olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of fresh herbs if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy, herbed cauliflower mash. Lightly drizzled with olive oil and enriched with a splash of unsweetened almond milk, this dish offers a balanced blend of flavors and textures that celebrate clean eating and support your fitness goals.

NUTRITION

399kcal
Protein
39g
Fat
22.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

1.25 cups Cauliflower

2 teaspoons Olive Oil

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Drain and transfer to a blender or bowl.

  • 6

    Add the unsweetened almond milk, the remaining teaspoon of olive oil, and a pinch of salt and pepper. Blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a sprinkle of fresh herbs if desired and serve immediately.