Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet savory scramble that perfectly balances lean protein with nutritious greens and the rich flavor of turkey sausage. The vibrant spinach and aromatic olive oil bring a fresher, satisfying twist to this comforting classic, making it a deliciously clean start to any morning.

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NUTRITION

403kcal
Protein
34g
Fat
27.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Sausage (approx. 56g)

1 cup Spinach (approx. 30g)

1.5 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage slices to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet savory scramble that perfectly balances lean protein with nutritious greens and the rich flavor of turkey sausage. The vibrant spinach and aromatic olive oil bring a fresher, satisfying twist to this comforting classic, making it a deliciously clean start to any morning.

NUTRITION

403kcal
Protein
34g
Fat
27.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 ounces Turkey Sausage (approx. 56g)

1 cup Spinach (approx. 30g)

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add the turkey sausage slices to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring continuously until the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately.