Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with tangy nonfat Greek yogurt. The harmonious blend of tender fish, fresh vegetables, and creamy mash creates a delightful texture and bold, savory flavors that satisfy both the palate and your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
47.3g
Fat
22.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes. In the last minute, toss the green beans with the minced garlic to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, well-balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with tangy nonfat Greek yogurt. The harmonious blend of tender fish, fresh vegetables, and creamy mash creates a delightful texture and bold, savory flavors that satisfy both the palate and your nutritional goals.

NUTRITION

500kcal
Protein
47.3g
Fat
22.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon is searing, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes. In the last minute, toss the green beans with the minced garlic to infuse flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your nutrient-packed dinner!