Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Dumplings

Savor a comforting bowl of tender chicken and delicate herb-infused dumplings in a light, creamy broth. This balanced dish delivers satisfying protein and a burst of aromatic herbs, perfect for a wholesome meal any time of the day.

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NUTRITION

369kcal
Protein
45.1g
Fat
8.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Whole Wheat Flour (~30g)

1 large Egg White (33g)

1/4 cup Half-and-Half (~60g)

1/3 cup Low Sodium Chicken Broth (~80g)

2 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces and season with salt and pepper.

  • 2

    In a small bowl, combine whole wheat flour, egg white, a splash of half-and-half, and chopped fresh herbs to form a slightly sticky dumpling batter.

  • 3

    In a medium saucepan, gently heat the low sodium chicken broth with the remaining half-and-half; bring to a simmer over medium heat.

  • 4

    Add the diced chicken to the simmering broth and cook for about 5 minutes until partially cooked.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth, spacing them evenly. Cover the saucepan and let the dumplings steam for 8-10 minutes, allowing them to cook through and thicken the broth slightly.

  • 6

    Taste and adjust seasonings as needed, then serve hot for a comforting, creamy meal.

Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Herb Dumplings

Savor a comforting bowl of tender chicken and delicate herb-infused dumplings in a light, creamy broth. This balanced dish delivers satisfying protein and a burst of aromatic herbs, perfect for a wholesome meal any time of the day.

NUTRITION

369kcal
Protein
45.1g
Fat
8.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Whole Wheat Flour (~30g)

1 large Egg White (33g)

1/4 cup Half-and-Half (~60g)

1/3 cup Low Sodium Chicken Broth (~80g)

2 tbsp Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces and season with salt and pepper.

  • 2

    In a small bowl, combine whole wheat flour, egg white, a splash of half-and-half, and chopped fresh herbs to form a slightly sticky dumpling batter.

  • 3

    In a medium saucepan, gently heat the low sodium chicken broth with the remaining half-and-half; bring to a simmer over medium heat.

  • 4

    Add the diced chicken to the simmering broth and cook for about 5 minutes until partially cooked.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth, spacing them evenly. Cover the saucepan and let the dumplings steam for 8-10 minutes, allowing them to cook through and thicken the broth slightly.

  • 6

    Taste and adjust seasonings as needed, then serve hot for a comforting, creamy meal.