Crispy Sesame Tofu Stir-Fry with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Veggies

Enjoy a crunchy, vibrant stir-fry featuring crispy tofu and edamame paired with a medley of broccoli, red bell pepper, and carrots. This dish is tossed in a light sesame-soy sauce, accented by fresh garlic and ginger, for an energizing meal that’s as nourishing as it is flavorful.

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NUTRITION

499kcal
Protein
38.2g
Fat
24.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

75g Shelled Edamame

100g Broccoli Florets

60g Red Bell Pepper

50g Carrot

2 cloves Garlic

1 tsp Fresh Ginger

0.5 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Seeds

1 Green Onion

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    In a bowl, toss tofu cubes gently with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and pan-fry until all sides are crispy and golden, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are vibrant and slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and cooked tofu. Drizzle with low sodium soy sauce and toss everything together to combine well.

  • 7

    Cook for another 1-2 minutes to allow the flavors to meld. Sprinkle with sesame seeds and garnish with chopped green onion before serving.

Crispy Sesame Tofu Stir-Fry with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Veggies

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Veggies

Enjoy a crunchy, vibrant stir-fry featuring crispy tofu and edamame paired with a medley of broccoli, red bell pepper, and carrots. This dish is tossed in a light sesame-soy sauce, accented by fresh garlic and ginger, for an energizing meal that’s as nourishing as it is flavorful.

NUTRITION

499kcal
Protein
38.2g
Fat
24.5g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

75g Shelled Edamame

100g Broccoli Florets

60g Red Bell Pepper

50g Carrot

2 cloves Garlic

1 tsp Fresh Ginger

0.5 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Cornstarch

1 tsp Sesame Seeds

1 Green Onion

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    In a bowl, toss tofu cubes gently with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and pan-fry until all sides are crispy and golden, about 5-7 minutes. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add minced garlic and grated ginger. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are vibrant and slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and cooked tofu. Drizzle with low sodium soy sauce and toss everything together to combine well.

  • 7

    Cook for another 1-2 minutes to allow the flavors to meld. Sprinkle with sesame seeds and garnish with chopped green onion before serving.