Seared Turkey Breast with Steamed Broccoli, Garlic Quinoa & Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli, Garlic Quinoa & Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli, Garlic Quinoa & Yogurt Drizzle

Enjoy a light yet satisfying dinner featuring seared turkey breast served alongside fresh steamed broccoli and a fragrant garlic-infused quinoa. A delicate drizzle of 0% Greek yogurt enhanced with a hint of olive oil adds a creamy finish that elevates this balanced, protein-packed meal.

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NUTRITION

439kcal
Protein
47.7g
Fat
11.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast (125g)

1 cup Steamed Broccoli (91g)

3/4 cup Cooked Quinoa (140g)

1 clove Garlic

1 tbsp 0% Greek Yogurt (15g)

1.5 tsp Olive Oil (7.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through. Remove from heat and let rest.

  • 4

    While the turkey cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small saucepan, add the cooked quinoa along with finely minced garlic. Warm gently over low heat for 2 minutes to let the garlic infuse the quinoa.

  • 6

    Plate the seared turkey, arrange the steamed broccoli on the side, and serve the garlic quinoa alongside.

  • 7

    Top the turkey with a light drizzle of 0% Greek yogurt for a refreshing finish, and adjust seasoning with additional salt and pepper if desired.

Seared Turkey Breast with Steamed Broccoli, Garlic Quinoa & Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli, Garlic Quinoa & Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli, Garlic Quinoa & Yogurt Drizzle

Enjoy a light yet satisfying dinner featuring seared turkey breast served alongside fresh steamed broccoli and a fragrant garlic-infused quinoa. A delicate drizzle of 0% Greek yogurt enhanced with a hint of olive oil adds a creamy finish that elevates this balanced, protein-packed meal.

NUTRITION

439kcal
Protein
47.7g
Fat
11.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Turkey Breast (125g)

1 cup Steamed Broccoli (91g)

3/4 cup Cooked Quinoa (140g)

1 clove Garlic

1 tbsp 0% Greek Yogurt (15g)

1.5 tsp Olive Oil (7.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the turkey breast for about 3-4 minutes on each side until golden brown and cooked through. Remove from heat and let rest.

  • 4

    While the turkey cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 5

    In a small saucepan, add the cooked quinoa along with finely minced garlic. Warm gently over low heat for 2 minutes to let the garlic infuse the quinoa.

  • 6

    Plate the seared turkey, arrange the steamed broccoli on the side, and serve the garlic quinoa alongside.

  • 7

    Top the turkey with a light drizzle of 0% Greek yogurt for a refreshing finish, and adjust seasoning with additional salt and pepper if desired.