Grilled Chicken and Fresh Spinach Salad with White Beans and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Spinach Salad with White Beans and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Spinach Salad with White Beans and Lemon Vinaigrette

Enjoy a light yet nourishing salad featuring tender grilled chicken breast atop a bed of fresh spinach, paired with creamy white beans and a tangy lemon vinaigrette enriched with a touch of Greek yogurt and avocado for a boost of healthy fats.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
40.7g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Fresh Spinach

1/3 cup White Beans (canned, rinsed and drained)

1/4 cup Greek 0% Fat Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the salad: In a large bowl, combine the fresh spinach and white beans.

  • 4

    In a small bowl, whisk together the Greek yogurt, extra virgin olive oil, and fresh lemon juice to create a tangy, creamy vinaigrette.

  • 5

    Dice the avocado into small pieces and gently toss into the salad.

  • 6

    Slice the grilled chicken into strips and add atop the salad.

  • 7

    Drizzle the lemon yogurt vinaigrette over the salad, toss gently, and serve immediately.

Grilled Chicken and Fresh Spinach Salad with White Beans and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Spinach Salad with White Beans and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Spinach Salad with White Beans and Lemon Vinaigrette

Enjoy a light yet nourishing salad featuring tender grilled chicken breast atop a bed of fresh spinach, paired with creamy white beans and a tangy lemon vinaigrette enriched with a touch of Greek yogurt and avocado for a boost of healthy fats.

NUTRITION

401kcal
Protein
40.7g
Fat
15g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 cups Fresh Spinach

1/3 cup White Beans (canned, rinsed and drained)

1/4 cup Greek 0% Fat Yogurt

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 medium Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the salad: In a large bowl, combine the fresh spinach and white beans.

  • 4

    In a small bowl, whisk together the Greek yogurt, extra virgin olive oil, and fresh lemon juice to create a tangy, creamy vinaigrette.

  • 5

    Dice the avocado into small pieces and gently toss into the salad.

  • 6

    Slice the grilled chicken into strips and add atop the salad.

  • 7

    Drizzle the lemon yogurt vinaigrette over the salad, toss gently, and serve immediately.