Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning meal where fluffy egg whites meet savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato cubes. This balanced breakfast kickstarts your day with vibrant flavors and a satisfying blend of light and hearty textures.

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NUTRITION

463kcal
Protein
48.2g
Fat
14.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Sausage (approx. 85g total)

1 cup Fresh Spinach (approx. 30g)

0.75 medium Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into small, uniform cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20 minutes, stirring halfway through, until they are tender and lightly browned.

  • 4

    While the sweet potato is roasting, chop the turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage pieces and sauté until they begin to brown.

  • 6

    Add the fresh spinach to the skillet with the turkey sausage and cook until just wilted.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still soft.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed morning meal where fluffy egg whites meet savory turkey sausage, fresh spinach, and a side of perfectly roasted sweet potato cubes. This balanced breakfast kickstarts your day with vibrant flavors and a satisfying blend of light and hearty textures.

NUTRITION

463kcal
Protein
48.2g
Fat
14.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Sausage (approx. 85g total)

1 cup Fresh Spinach (approx. 30g)

0.75 medium Sweet Potato (approx. 100g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cut the sweet potato into small, uniform cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20 minutes, stirring halfway through, until they are tender and lightly browned.

  • 4

    While the sweet potato is roasting, chop the turkey sausage into bite-sized pieces.

  • 5

    In a non-stick skillet over medium heat, add the turkey sausage pieces and sauté until they begin to brown.

  • 6

    Add the fresh spinach to the skillet with the turkey sausage and cook until just wilted.

  • 7

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are set but still soft.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.