Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and creamy garlic mashed cauliflower enriched with a dollop of tangy Greek yogurt. This dish balances rich flavors and textures that satisfy both the palate and your nutritional goals.

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NUTRITION

501kcal
Protein
62.5g
Fat
20.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 Lemon wedge

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Mash the steamed cauliflower with the minced garlic and non-fat Greek yogurt; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower.

  • 8

    Garnish the salmon with a fresh lemon wedge and a drizzle of extra lemon juice, if desired.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and creamy garlic mashed cauliflower enriched with a dollop of tangy Greek yogurt. This dish balances rich flavors and textures that satisfy both the palate and your nutritional goals.

NUTRITION

501kcal
Protein
62.5g
Fat
20.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

1 Lemon wedge

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small saucepan, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 6

    Mash the steamed cauliflower with the minced garlic and non-fat Greek yogurt; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of garlic mashed cauliflower.

  • 8

    Garnish the salmon with a fresh lemon wedge and a drizzle of extra lemon juice, if desired.