Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate (Unflavored); 1/2 cup Mixed Berries; 1 tsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy protein mousse that melds the creamy tang of nonfat Greek yogurt with the subtle sweetness of mixed berries, enhanced with a touch of honey and the satisfying crunch of chia seeds. This dessert is designed to indulge your sweet tooth while keeping your protein and calorie goals on track.

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NUTRITION

Protein

57g

Fat

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (Unflavored)

1/2 cup Mixed Berries

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a large bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until the protein powder is fully incorporated into the yogurt, creating a smooth base.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them up too much.
3
Add a drizzle of honey and the chia seeds, and mix lightly to combine all ingredients well.
4
Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to allow the chia seeds to thicken the mixture slightly and the flavors to meld.
5
Serve chilled and enjoy your protein-packed, refreshing dessert.