Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The savory, lightly seasoned chicken is paired with the nutty flavor of quinoa and the hearty crunch of roasted broccoli, making for a well-rounded meal that's both nutritious and delicious.

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NUTRITION

487kcal
Protein
59.5g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: rinse 1/2 cup quinoa under cold water, then combine with water in a small saucepan (use a 1:2 quinoa to water ratio). Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring succulent grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. The savory, lightly seasoned chicken is paired with the nutty flavor of quinoa and the hearty crunch of roasted broccoli, making for a well-rounded meal that's both nutritious and delicious.

NUTRITION

487kcal
Protein
59.5g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: rinse 1/2 cup quinoa under cold water, then combine with water in a small saucepan (use a 1:2 quinoa to water ratio). Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    For the broccoli, preheat your oven to 425°F. Toss the broccoli florets with 1 tsp of olive oil, salt, and pepper. Spread on a baking sheet and roast for 12-15 minutes until tender and lightly browned.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.