Spicy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken Pasta

Enjoy a vibrant bowl of Spicy Garlic Herb Chicken Pasta featuring tender, juicy chicken breast, perfectly al dente whole wheat pasta, pop of sweet cherry tomatoes, and crisp spinach, all tossed in a zesty garlic and olive oil sauce with a kick of red pepper and fresh basil. This dish offers a balanced profile of lean protein and wholesome carbohydrates with just the right hint of spice.

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NUTRITION

428kcal
Protein
44g
Fat
10.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Spinach

1 Garlic Clove

1 tsp Olive Oil

Dash of Red Pepper Flakes & Fresh Basil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of red pepper flakes. Grill or pan-sear over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds, being careful not to burn it.

  • 4

    Add the halved cherry tomatoes to the skillet and cook for 2 minutes until they just begin to soften.

  • 5

    Toss in the spinach and stir until wilted, about 1 minute.

  • 6

    Combine the cooked pasta and sliced chicken into the skillet, then gently mix to coat everything in the garlic-olive oil sauce.

  • 7

    Finish with a dash of red pepper flakes and freshly torn basil leaves. Serve immediately and enjoy the lively, flavorful dish.

Spicy Garlic Herb Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken Pasta

Enjoy a vibrant bowl of Spicy Garlic Herb Chicken Pasta featuring tender, juicy chicken breast, perfectly al dente whole wheat pasta, pop of sweet cherry tomatoes, and crisp spinach, all tossed in a zesty garlic and olive oil sauce with a kick of red pepper and fresh basil. This dish offers a balanced profile of lean protein and wholesome carbohydrates with just the right hint of spice.

NUTRITION

428kcal
Protein
44g
Fat
10.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked)

1 cup cooked Whole Wheat Pasta

1/2 cup Cherry Tomatoes

1 cup Spinach

1 Garlic Clove

1 tsp Olive Oil

Dash of Red Pepper Flakes & Fresh Basil

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of red pepper flakes. Grill or pan-sear over medium heat until fully cooked, about 5-7 minutes per side. Once cooked, slice into bite-sized pieces.

  • 3

    In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds, being careful not to burn it.

  • 4

    Add the halved cherry tomatoes to the skillet and cook for 2 minutes until they just begin to soften.

  • 5

    Toss in the spinach and stir until wilted, about 1 minute.

  • 6

    Combine the cooked pasta and sliced chicken into the skillet, then gently mix to coat everything in the garlic-olive oil sauce.

  • 7

    Finish with a dash of red pepper flakes and freshly torn basil leaves. Serve immediately and enjoy the lively, flavorful dish.