Name: Smoked Salmon Whole Grain Bagel with Creamy Dill and Crisp Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Grain Bagel (approx. 100g); 3 ounces Smoked Salmon (approx. 85g each ounce); 2 tablespoons Light Cream Cheese with Dill (approx. 28g total); 3 slices Cucumber; 2 slices Red Onion; 3 slices Tomato

Smoked Salmon Whole Grain Bagel with Creamy Dill and Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Grain Bagel with Creamy Dill and Crisp Veggies

Enjoy a vibrant open-faced bagel topped with silky smoked salmon, a smooth creamy dill spread, and a fresh medley of crunchy vegetables. This balanced meal delivers satisfying textures and a burst of refreshing flavors perfect for any time of day.

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NUTRITION

Protein

30.7g

Fat

9.7g

Carbs

55.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (approx. 100g)

3 ounces Smoked Salmon (approx. 85g each ounce)

2 tablespoons Light Cream Cheese with Dill (approx. 28g total)

3 slices Cucumber

2 slices Red Onion

3 slices Tomato

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PREPARATION

1
Slice the whole grain bagel in half and toast it to your desired level of crispiness.
2
Spread the light cream cheese with dill evenly onto the toasted bagel halves.
3
Layer the smoked salmon on top of the cream cheese.
4
Top with slices of cucumber, red onion, and tomato for added crunch and freshness.
5
Enjoy immediately as a balanced meal for breakfast, lunch, or dinner.