Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This dish balances lean protein with wholesome grains and nutrient-packed vegetables to fuel your day.

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NUTRITION

515kcal
Protein
57.7g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with 1 tsp of extra virgin olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken over a bed of cooked quinoa and serve with a generous helping of roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli drizzled with a hint of extra virgin olive oil. This dish balances lean protein with wholesome grains and nutrient-packed vegetables to fuel your day.

NUTRITION

515kcal
Protein
57.7g
Fat
13.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, combine quinoa with water, bring to a boil, then simmer until water is absorbed.

  • 4

    Preheat the oven to 400°F. Toss the broccoli with 1 tsp of extra virgin olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken over a bed of cooked quinoa and serve with a generous helping of roasted broccoli. Enjoy your balanced and nutritious lunch!