YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Enjoy a delicate, flavor-packed dinner featuring a perfectly seared salmon fillet paired with crisp, steamed green beans and a creamy garlic mashed cauliflower enriched with a hint of Greek yogurt and olive oil. The dish is balanced with lean protein and vibrant flavors, making it an ideal, clean eating meal for your evening.
INGREDIENTS
7.5 oz Salmon Fillet
1 tbsp Extra Virgin Olive Oil (for searing)
1 cup Green Beans
1 cup Cauliflower
1/4 cup Nonfat Greek Yogurt
1/2 tbsp Extra Virgin Olive Oil (for mashed cauliflower)
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Heat 1 tablespoon of extra virgin olive oil in a skillet over medium-high heat.
Place the salmon fillet in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from heat and set aside.
Meanwhile, steam the green beans in a steamer for about 5-6 minutes until tender yet crisp.
In a separate pot, steam the cauliflower florets with the peeled garlic clove for about 8-10 minutes until soft.
Transfer the steamed cauliflower and garlic to a bowl, add 1/4 cup nonfat Greek yogurt and 1/2 tablespoon olive oil. Mash until smooth and creamy. Season with salt and pepper to taste.
Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve immediately.