Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a protein-packed, hearty breakfast that combines a light scramble of egg whites, savory turkey sausage, nutrient-rich spinach, and a creamy scoop of cottage cheese, all elevated with a drizzle of olive oil and fresh avocado. This dish is perfectly balanced to kickstart your day with vibrant flavors and satisfying textures.

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NUTRITION

484kcal
Protein
45g
Fat
26g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/2 cup lowfat cottage cheese

1 cup fresh spinach

2 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and lightly brown it for about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the sausage until just set.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with the lowfat cottage cheese.

  • 6

    Slice the avocado and arrange it on the side or atop the scramble for added creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Enjoy a protein-packed, hearty breakfast that combines a light scramble of egg whites, savory turkey sausage, nutrient-rich spinach, and a creamy scoop of cottage cheese, all elevated with a drizzle of olive oil and fresh avocado. This dish is perfectly balanced to kickstart your day with vibrant flavors and satisfying textures.

NUTRITION

484kcal
Protein
45g
Fat
26g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1/2 cup lowfat cottage cheese

1 cup fresh spinach

2 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and lightly brown it for about 2-3 minutes.

  • 3

    Pour in the egg whites and gently scramble them with the sausage until just set.

  • 4

    Stir in the fresh spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Transfer the scramble to a serving plate and top with the lowfat cottage cheese.

  • 6

    Slice the avocado and arrange it on the side or atop the scramble for added creaminess.

  • 7

    Season with salt and pepper to taste and serve immediately.