Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a slice of hearty whole grain toast for a perfect balance of protein, healthy fats, and complex carbohydrates.

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NUTRITION

337kcal
Protein
35.4g
Fat
13.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites (approx 5 egg whites)

2.5 ounces Turkey Sausage

1 cup Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) along with the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble is finishing.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the scramble for extra flavor.

  • 7

    Serve the scramble hot with the toasted bread on the side.

Egg White and Turkey Sausage Scramble with Spinach and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Toast

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and a slice of hearty whole grain toast for a perfect balance of protein, healthy fats, and complex carbohydrates.

NUTRITION

337kcal
Protein
35.4g
Fat
13.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

0.625 cup Egg Whites (approx 5 egg whites)

2.5 ounces Turkey Sausage

1 cup Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled) along with the spinach, stirring gently to combine.

  • 4

    Cook until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread while the scramble is finishing.

  • 6

    Drizzle the remaining 1 tsp of olive oil over the scramble for extra flavor.

  • 7

    Serve the scramble hot with the toasted bread on the side.