Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet nourishing lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This balanced dish delights your palate with its subtle smoky flavors and a satisfying texture contrast, making it both a wholesome and delicious meal.

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NUTRITION

429kcal
Protein
42.5g
Fat
11.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.33 cup Quinoa (cooked)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions; a measured 1/4 cup dry quinoa typically yields about 1/3 cup cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet nourishing lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and nutty quinoa. This balanced dish delights your palate with its subtle smoky flavors and a satisfying texture contrast, making it both a wholesome and delicious meal.

NUTRITION

429kcal
Protein
42.5g
Fat
11.7g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.33 cup Quinoa (cooked)

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting.

  • 2

    Season the chicken breast lightly with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa as per package instructions; a measured 1/4 cup dry quinoa typically yields about 1/3 cup cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve immediately.