Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish brings together rich umami and delicate flavors, drizzled with a hint of olive oil to elevate the fresh, wholesome ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
43.4g
Fat
29.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

0.5 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the exterior is crispy and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 3-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, then mash with 0.5 tbsp olive oil, salt, and pepper to taste until it reaches a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash. This dish brings together rich umami and delicate flavors, drizzled with a hint of olive oil to elevate the fresh, wholesome ingredients.

NUTRITION

483kcal
Protein
43.4g
Fat
29.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the exterior is crispy and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus until tender yet still crisp, about 3-5 minutes.

  • 4

    Boil or steam the cauliflower florets until soft, then mash with 0.5 tbsp olive oil, salt, and pepper to taste until it reaches a creamy consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.