Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette paired with savory turkey sausage, fresh sautéed spinach, and a crisp slice of whole wheat toast topped with vibrant tomato slices. This dish is perfectly balanced to fuel your morning while fitting within your macro and calorie goals.

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NUTRITION

408kcal
Protein
31.4g
Fat
25.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (50g)

1 cup fresh spinach

1 slice whole wheat bread

1/2 medium tomato

3.5 teaspoons olive oil

1/4 cup low-fat shredded cheese

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PREPARATION

  • 1

    Lightly spray a non-stick skillet and add 1 teaspoon of olive oil to warm over medium heat.

  • 2

    Pour in the 4 egg whites and let them set slightly before adding the chopped turkey sausage, allowing them to cook through.

  • 3

    Fold the omelette gently and slide it onto a plate.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 5

    Toast the slice of whole wheat bread separately until golden.

  • 6

    Assemble the plate by placing the omelette and sautéed spinach alongside the toast. Top the toast with sliced tomato and a light sprinkle of shredded low-fat cheese.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette paired with savory turkey sausage, fresh sautéed spinach, and a crisp slice of whole wheat toast topped with vibrant tomato slices. This dish is perfectly balanced to fuel your morning while fitting within your macro and calorie goals.

NUTRITION

408kcal
Protein
31.4g
Fat
25.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (50g)

1 cup fresh spinach

1 slice whole wheat bread

1/2 medium tomato

3.5 teaspoons olive oil

1/4 cup low-fat shredded cheese

PREPARATION

  • 1

    Lightly spray a non-stick skillet and add 1 teaspoon of olive oil to warm over medium heat.

  • 2

    Pour in the 4 egg whites and let them set slightly before adding the chopped turkey sausage, allowing them to cook through.

  • 3

    Fold the omelette gently and slide it onto a plate.

  • 4

    In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 5

    Toast the slice of whole wheat bread separately until golden.

  • 6

    Assemble the plate by placing the omelette and sautéed spinach alongside the toast. Top the toast with sliced tomato and a light sprinkle of shredded low-fat cheese.

  • 7

    Serve warm and enjoy your nutrient-packed breakfast.