Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. Each component is thoughtfully prepared to highlight vibrant flavors and textures, resulting in a satisfying, nutrient-packed meal.

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NUTRITION

499kcal
Protein
41.2g
Fat
31.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 4-5 minutes on each side until the fish is cooked through and has a nice crust.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 3-4 minutes until tender but still crisp. Season lightly with salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or food processor.

  • 5

    Add the minced garlic and olive oil to the cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of garlic cauliflower mash. Serve warm and enjoy.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy garlic-infused cauliflower mash. Each component is thoughtfully prepared to highlight vibrant flavors and textures, resulting in a satisfying, nutrient-packed meal.

NUTRITION

499kcal
Protein
41.2g
Fat
31.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable. Sear for about 4-5 minutes on each side until the fish is cooked through and has a nice crust.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 3-4 minutes until tender but still crisp. Season lightly with salt.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Transfer to a blender or food processor.

  • 5

    Add the minced garlic and olive oil to the cauliflower and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with the steamed asparagus on the side and a generous serving of garlic cauliflower mash. Serve warm and enjoy.