Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy this vibrant and satisfying Maple Glazed Tempeh Stir-Fry, where hearty cubes of tempeh are enveloped in a sweet and savory maple glaze and tossed with a medley of crisp vegetables. The dish features tender broccoli florets, colorful bell pepper slices, and delicate onion, all lightly seared in a touch of sesame oil. Perfect for a balanced meal with a delightful mix of textures and flavors.

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NUTRITION

471kcal
Protein
34.0g
Fat
21.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

75g Red Bell Pepper

50g White Onion

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Cut the tempeh into evenly-sized cubes and set aside.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and thinly slice the onion. Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, whisk together the maple syrup, low-sodium soy sauce, minced garlic, and grated ginger to create the glaze.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tempeh cubes and sauté for 3-4 minutes until lightly browned on all sides.

  • 6

    Add the chopped broccoli, red bell pepper, and onion to the skillet. Stir-fry for an additional 4-5 minutes until the vegetables are just tender but still crisp.

  • 7

    Drizzle the maple glaze over the tempeh and vegetables, stirring to coat evenly. Allow the ingredients to cook for another 1-2 minutes so the flavors meld together.

  • 8

    Remove from heat and serve immediately, enjoying the harmonious balance of sweet and savory flavors.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

Enjoy this vibrant and satisfying Maple Glazed Tempeh Stir-Fry, where hearty cubes of tempeh are enveloped in a sweet and savory maple glaze and tossed with a medley of crisp vegetables. The dish features tender broccoli florets, colorful bell pepper slices, and delicate onion, all lightly seared in a touch of sesame oil. Perfect for a balanced meal with a delightful mix of textures and flavors.

NUTRITION

471kcal
Protein
34.0g
Fat
21.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

100g Broccoli

75g Red Bell Pepper

50g White Onion

1 tbsp Maple Syrup

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Cut the tempeh into evenly-sized cubes and set aside.

  • 2

    Chop the broccoli into florets, slice the red bell pepper into strips, and thinly slice the onion. Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, whisk together the maple syrup, low-sodium soy sauce, minced garlic, and grated ginger to create the glaze.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tempeh cubes and sauté for 3-4 minutes until lightly browned on all sides.

  • 6

    Add the chopped broccoli, red bell pepper, and onion to the skillet. Stir-fry for an additional 4-5 minutes until the vegetables are just tender but still crisp.

  • 7

    Drizzle the maple glaze over the tempeh and vegetables, stirring to coat evenly. Allow the ingredients to cook for another 1-2 minutes so the flavors meld together.

  • 8

    Remove from heat and serve immediately, enjoying the harmonious balance of sweet and savory flavors.