Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken, perfectly complemented by a side of fluffy brown rice. This balanced dish offers a delightful earthy aroma, slight tang, and a comforting texture, ideal for a nourishing meal any time of day.

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NUTRITION

352kcal
Protein
37.9g
Fat
9.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper or a lightly greased baking dish.

  • 4

    Rub the chicken breast evenly with the lemon herb mixture.

  • 5

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve a portion of sliced chicken breast alongside a serving of brown rice. Garnish with extra lemon wedges or herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken, perfectly complemented by a side of fluffy brown rice. This balanced dish offers a delightful earthy aroma, slight tang, and a comforting texture, ideal for a nourishing meal any time of day.

NUTRITION

352kcal
Protein
37.9g
Fat
9.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, mix together olive oil, juice from half a lemon, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper or a lightly greased baking dish.

  • 4

    Rub the chicken breast evenly with the lemon herb mixture.

  • 5

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy and tender.

  • 7

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 8

    Serve a portion of sliced chicken breast alongside a serving of brown rice. Garnish with extra lemon wedges or herbs if desired.