Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with a crisp whole grain toast and creamy avocado, this meal strikes the perfect balance between lean protein and energizing carbohydrates to kickstart your day.

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NUTRITION

385kcal
Protein
33.3g
Fat
20.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~65g)

1 cup fresh spinach (~30g)

1.5 tsp extra virgin olive oil (~7.5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the oil for about 1-2 minutes until wilted.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and warm through, allowing it to brown slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set but still moist.

  • 5

    While the scramble cooks, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately for a delicious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. Finished with a crisp whole grain toast and creamy avocado, this meal strikes the perfect balance between lean protein and energizing carbohydrates to kickstart your day.

NUTRITION

385kcal
Protein
33.3g
Fat
20.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~65g)

1 cup fresh spinach (~30g)

1.5 tsp extra virgin olive oil (~7.5g)

1 slice whole grain bread (~28g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach in the oil for about 1-2 minutes until wilted.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and warm through, allowing it to brown slightly.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set but still moist.

  • 5

    While the scramble cooks, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble alongside the toast and top with sliced or mashed avocado.

  • 7

    Serve immediately for a delicious, balanced breakfast.