Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together a delightful medley of textures and subtle citrusy seasoning to complement the naturally rich flavors of salmon.

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NUTRITION

499kcal
Protein
39.6g
Fat
23.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Brown Rice (cooked)

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the heated skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, bring a small pot of water to a boil. Add trimmed asparagus and steam for about 3-4 minutes until tender yet crisp.

  • 5

    Simultaneously, warm up the pre-cooked brown rice either in a microwave or in a small saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge. Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish brings together a delightful medley of textures and subtle citrusy seasoning to complement the naturally rich flavors of salmon.

NUTRITION

499kcal
Protein
39.6g
Fat
23.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus (steamed)

1/2 cup Brown Rice (cooked)

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Place the salmon, skin-side down if applicable, in the heated skillet. Sear for about 3-4 minutes on each side until a golden crust forms and the fish flakes easily with a fork.

  • 4

    While the salmon cooks, bring a small pot of water to a boil. Add trimmed asparagus and steam for about 3-4 minutes until tender yet crisp.

  • 5

    Simultaneously, warm up the pre-cooked brown rice either in a microwave or in a small saucepan.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and garnish with a lemon wedge. Squeeze fresh lemon juice over the salmon just before serving for an extra burst of flavor.