Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a satisfying mix of textures and flavors—smoky chicken, nutty quinoa, and perfectly roasted broccoli with a hint of garlic. Ideal for a protein-packed midday boost, it’s as nourishing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
43.6g
Fat
11.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 5

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread the broccoli evenly on the baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred along the edges.

  • 7

    Prepare the cooked quinoa if not already ready — you can warm it gently on the stovetop or in the microwave.

  • 8

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli. Serve warm and enjoy a balanced and nourishing lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and balanced lunch featuring juicy, grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish delivers a satisfying mix of textures and flavors—smoky chicken, nutty quinoa, and perfectly roasted broccoli with a hint of garlic. Ideal for a protein-packed midday boost, it’s as nourishing as it is delicious.

NUTRITION

432kcal
Protein
43.6g
Fat
11.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 5

    In a bowl, toss the broccoli florets with olive oil, minced garlic, salt, and pepper. Spread the broccoli evenly on the baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred along the edges.

  • 7

    Prepare the cooked quinoa if not already ready — you can warm it gently on the stovetop or in the microwave.

  • 8

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken and roasted broccoli. Serve warm and enjoy a balanced and nourishing lunch.