Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Broccoli

Savor a perfectly pan-seared chicken breast paired with earthy roasted garlic butter mushrooms and bright, nutrient-packed steamed broccoli. This balanced dish delivers a satisfying blend of lean protein and vibrant veggies, accented with a touch of buttery richness and fragrant herbs.

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NUTRITION

343kcal
Protein
41.2g
Fat
13.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup sliced Button Mushrooms

2 Garlic Cloves, minced

1 tsp Unsalted Butter

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Black Pepper to taste

2 sprigs Fresh Thyme (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, reduce heat to medium. Add the minced garlic and sliced mushrooms. Sauté until the mushrooms are tender and lightly browned, about 4-5 minutes.

  • 5

    Stir in the teaspoon of unsalted butter and optional thyme sprigs, allowing the butter to melt and coat the mushrooms.

  • 6

    While the mushrooms are cooking, steam the broccoli until bright green and crisp-tender, about 3-4 minutes.

  • 7

    Slice the rested chicken breast and serve alongside the garlic butter mushrooms and steamed broccoli. Enjoy immediately.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Garlic Butter Mushrooms and Steamed Broccoli

Savor a perfectly pan-seared chicken breast paired with earthy roasted garlic butter mushrooms and bright, nutrient-packed steamed broccoli. This balanced dish delivers a satisfying blend of lean protein and vibrant veggies, accented with a touch of buttery richness and fragrant herbs.

NUTRITION

343kcal
Protein
41.2g
Fat
13.2g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 cup sliced Button Mushrooms

2 Garlic Cloves, minced

1 tsp Unsalted Butter

1 cup steamed Broccoli

1 tsp Olive Oil

Salt and Black Pepper to taste

2 sprigs Fresh Thyme (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through. Remove from the skillet and let rest.

  • 4

    In the same skillet, reduce heat to medium. Add the minced garlic and sliced mushrooms. Sauté until the mushrooms are tender and lightly browned, about 4-5 minutes.

  • 5

    Stir in the teaspoon of unsalted butter and optional thyme sprigs, allowing the butter to melt and coat the mushrooms.

  • 6

    While the mushrooms are cooking, steam the broccoli until bright green and crisp-tender, about 3-4 minutes.

  • 7

    Slice the rested chicken breast and serve alongside the garlic butter mushrooms and steamed broccoli. Enjoy immediately.