Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring light and fluffy egg whites with nutrient-packed spinach and savory turkey sausage, served with creamy avocado, crisp whole grain toast, and a drizzle of olive oil to round out your morning fuel.

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NUTRITION

422kcal
Protein
33.4g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 link Turkey Sausage (85g)

1 cup Baby Spinach (30g)

0.5 fruit Avocado (100g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Pour the egg whites into the skillet, letting them begin to set.

  • 4

    Add chopped turkey sausage and a handful of baby spinach to the eggs.

  • 5

    Gently stir the mixture until the eggs are fully cooked and the spinach wilts, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and add the sliced avocado on the side.

  • 8

    Serve warm and enjoy a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant breakfast scramble featuring light and fluffy egg whites with nutrient-packed spinach and savory turkey sausage, served with creamy avocado, crisp whole grain toast, and a drizzle of olive oil to round out your morning fuel.

NUTRITION

422kcal
Protein
33.4g
Fat
22.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (165g)

1 link Turkey Sausage (85g)

1 cup Baby Spinach (30g)

0.5 fruit Avocado (100g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Pour the egg whites into the skillet, letting them begin to set.

  • 4

    Add chopped turkey sausage and a handful of baby spinach to the eggs.

  • 5

    Gently stir the mixture until the eggs are fully cooked and the spinach wilts, about 3-4 minutes.

  • 6

    Toast the whole grain bread until lightly browned.

  • 7

    Plate the scramble alongside the toast and add the sliced avocado on the side.

  • 8

    Serve warm and enjoy a balanced, energizing breakfast.