Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dinner delivers bright flavors and textures, offering a satisfying meal for a health-conscious lifestyle.

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NUTRITION

529kcal
Protein
39.8g
Fat
21.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down, pressing lightly to ensure even searing. Cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed. Plate the rice as a base, arrange the steamed asparagus on the side, and top with the seared salmon.

  • 7

    Finish with a light sprinkle of salt and pepper on the asparagus and rice if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This balanced dinner delivers bright flavors and textures, offering a satisfying meal for a health-conscious lifestyle.

NUTRITION

529kcal
Protein
39.8g
Fat
21.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down, pressing lightly to ensure even searing. Cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice if needed. Plate the rice as a base, arrange the steamed asparagus on the side, and top with the seared salmon.

  • 7

    Finish with a light sprinkle of salt and pepper on the asparagus and rice if desired.