Simple Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Simple Egg and Veggie Scramble

A hearty and satisfying scramble featuring fluffy eggs complemented by lean turkey breast and a medley of colorful vegetables, lightly sautéed in olive oil. This dish offers a balanced blend of protein, vitamins, and delicate flavors perfect for starting your day or enjoying a nutritious meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
45.3g
Fat
21.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

3 egg whites (approximately 99g)

2 ounces diced turkey breast (56g)

1/2 cup chopped spinach (15g)

1/2 cup diced bell pepper (75g)

1/4 cup diced red onion (40g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well blended.

  • 2

    Prep all the vegetables: chop the spinach, dice the bell pepper and red onion, and halve the cherry tomatoes.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced red onion and bell pepper for 2-3 minutes until they begin to soften.

  • 5

    Add the chopped spinach and halved cherry tomatoes, sautéing for another 1-2 minutes until the spinach wilts.

  • 6

    Stir in the diced turkey breast and let it warm through, about 1 minute.

  • 7

    Pour the egg mixture into the skillet, gently stirring and folding the eggs into the veggies and turkey.

  • 8

    Continue to cook until the eggs are softly scrambled and set, taking care not to overcook.

  • 9

    Season with salt and pepper to taste, then serve immediately.

Simple Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Simple Egg and Veggie Scramble

A hearty and satisfying scramble featuring fluffy eggs complemented by lean turkey breast and a medley of colorful vegetables, lightly sautéed in olive oil. This dish offers a balanced blend of protein, vitamins, and delicate flavors perfect for starting your day or enjoying a nutritious meal any time.

NUTRITION

413kcal
Protein
45.3g
Fat
21.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs (150g total)

3 egg whites (approximately 99g)

2 ounces diced turkey breast (56g)

1/2 cup chopped spinach (15g)

1/2 cup diced bell pepper (75g)

1/4 cup diced red onion (40g)

1/2 cup halved cherry tomatoes (75g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well blended.

  • 2

    Prep all the vegetables: chop the spinach, dice the bell pepper and red onion, and halve the cherry tomatoes.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the diced red onion and bell pepper for 2-3 minutes until they begin to soften.

  • 5

    Add the chopped spinach and halved cherry tomatoes, sautéing for another 1-2 minutes until the spinach wilts.

  • 6

    Stir in the diced turkey breast and let it warm through, about 1 minute.

  • 7

    Pour the egg mixture into the skillet, gently stirring and folding the eggs into the veggies and turkey.

  • 8

    Continue to cook until the eggs are softly scrambled and set, taking care not to overcook.

  • 9

    Season with salt and pepper to taste, then serve immediately.