Fluffy Chocolate Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Pancakes

Enjoy a stack of fluffy chocolate protein pancakes that are light, moist, and deliciously satisfying. This balanced meal brings together the richness of cocoa and the protein punch of whey, all wrapped in a delightfully tender pancake perfect for any time of the day.

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NUTRITION

362kcal
Protein
40.4g
Fat
5.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (ground) (~30g)

1 scoop chocolate protein powder (~30g)

3 large egg whites (~100g)

1 tablespoon unsweetened cocoa powder (~5g)

1/3 cup unsweetened almond milk (~80g)

1/2 medium banana, mashed (~50g)

1/2 teaspoon baking powder (~2g)

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PREPARATION

  • 1

    In a small bowl, combine the ground rolled oats, chocolate protein powder, cocoa powder, and baking powder.

  • 2

    In another bowl, whisk the egg whites, unsweetened almond milk, and mashed banana until well incorporated.

  • 3

    Gently fold the dry ingredients into the wet mixture, stirring until just combined. Avoid over-mixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 5

    Pour the batter onto the skillet to form pancake circles about 4 inches in diameter. Cook for 2-3 minutes or until small bubbles form on the surface.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until both sides are lightly browned and the pancakes are cooked through.

  • 7

    Serve warm and enjoy your protein-packed, fluffy chocolate pancakes!

Fluffy Chocolate Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Pancakes

Enjoy a stack of fluffy chocolate protein pancakes that are light, moist, and deliciously satisfying. This balanced meal brings together the richness of cocoa and the protein punch of whey, all wrapped in a delightfully tender pancake perfect for any time of the day.

NUTRITION

362kcal
Protein
40.4g
Fat
5.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (ground) (~30g)

1 scoop chocolate protein powder (~30g)

3 large egg whites (~100g)

1 tablespoon unsweetened cocoa powder (~5g)

1/3 cup unsweetened almond milk (~80g)

1/2 medium banana, mashed (~50g)

1/2 teaspoon baking powder (~2g)

PREPARATION

  • 1

    In a small bowl, combine the ground rolled oats, chocolate protein powder, cocoa powder, and baking powder.

  • 2

    In another bowl, whisk the egg whites, unsweetened almond milk, and mashed banana until well incorporated.

  • 3

    Gently fold the dry ingredients into the wet mixture, stirring until just combined. Avoid over-mixing to keep the pancakes fluffy.

  • 4

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray if needed.

  • 5

    Pour the batter onto the skillet to form pancake circles about 4 inches in diameter. Cook for 2-3 minutes or until small bubbles form on the surface.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until both sides are lightly browned and the pancakes are cooked through.

  • 7

    Serve warm and enjoy your protein-packed, fluffy chocolate pancakes!