Pan-Seared Lemon Herb Chicken with Golden Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Golden Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Golden Rice Pilaf

Savor a vibrant dish featuring tender chicken breast seared to golden perfection and accompanied by a fragrant golden rice pilaf. Bright lemon and fresh herbs elevate this wholesome meal, making it a delightful option for a balanced dinner.

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NUTRITION

347kcal
Protein
37.4g
Fat
8.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Golden Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley/Thyme)

Salt & Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot skillet, searing for about 4-5 minutes per side until golden brown and cooked through. Turn off the heat and let the chicken rest.

  • 4

    In the same pan, add minced garlic and let it warm briefly, then add the cooked golden rice. Stir gently to combine the flavors.

  • 5

    Squeeze the lemon juice over the rice and add fresh herbs, stirring again to distribute evenly.

  • 6

    Slice the chicken and serve it atop or alongside the aromatic rice pilaf. Enjoy warm.

Pan-Seared Lemon Herb Chicken with Golden Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Herb Chicken with Golden Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Herb Chicken with Golden Rice Pilaf

Savor a vibrant dish featuring tender chicken breast seared to golden perfection and accompanied by a fragrant golden rice pilaf. Bright lemon and fresh herbs elevate this wholesome meal, making it a delightful option for a balanced dinner.

NUTRITION

347kcal
Protein
37.4g
Fat
8.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Golden Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Parsley/Thyme)

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot skillet, searing for about 4-5 minutes per side until golden brown and cooked through. Turn off the heat and let the chicken rest.

  • 4

    In the same pan, add minced garlic and let it warm briefly, then add the cooked golden rice. Stir gently to combine the flavors.

  • 5

    Squeeze the lemon juice over the rice and add fresh herbs, stirring again to distribute evenly.

  • 6

    Slice the chicken and serve it atop or alongside the aromatic rice pilaf. Enjoy warm.