Fluffy Protein Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Scrambled Eggs

Enjoy a hearty yet light meal featuring protein-packed, fluffy pancakes paired with creamy scrambled eggs. This dual-delight dish offers a balanced mix of complex carbs and high-quality protein, making it an energizing start to your day or a satisfying meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
48.3g
Fat
9.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla whey protein powder (approx. 30g)

1/2 teaspoon baking powder (approx. 2g)

1/4 cup unsweetened almond milk (approx. 60g)

1 whole egg (approx. 50g)

1 egg white (approx. 30g)

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mix the 3 egg whites, rolled oats, vanilla whey protein powder, baking powder, and almond milk until combined into a smooth batter.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny dab of oil.

  • 3

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and edges firm up, then gently flip and cook the other side until golden.

  • 4

    For the scrambled eggs, whisk together the whole egg and 1 egg white with a pinch of salt and pepper.

  • 5

    Heat a separate non-stick skillet over medium heat and pour in the egg mixture. Stir continuously until the eggs are softly scrambled.

  • 6

    Plate the pancakes with the scrambled eggs alongside. Enjoy warm for a nutrient-packed meal.

Fluffy Protein Pancakes with Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Scrambled Eggs

Enjoy a hearty yet light meal featuring protein-packed, fluffy pancakes paired with creamy scrambled eggs. This dual-delight dish offers a balanced mix of complex carbs and high-quality protein, making it an energizing start to your day or a satisfying meal any time.

NUTRITION

377kcal
Protein
48.3g
Fat
9.5g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 90g)

1/3 cup rolled oats (approx. 30g)

1 scoop vanilla whey protein powder (approx. 30g)

1/2 teaspoon baking powder (approx. 2g)

1/4 cup unsweetened almond milk (approx. 60g)

1 whole egg (approx. 50g)

1 egg white (approx. 30g)

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, mix the 3 egg whites, rolled oats, vanilla whey protein powder, baking powder, and almond milk until combined into a smooth batter.

  • 2

    Preheat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny dab of oil.

  • 3

    Pour small amounts of batter onto the skillet to form pancakes. Cook until bubbles appear on the surface and edges firm up, then gently flip and cook the other side until golden.

  • 4

    For the scrambled eggs, whisk together the whole egg and 1 egg white with a pinch of salt and pepper.

  • 5

    Heat a separate non-stick skillet over medium heat and pour in the egg mixture. Stir continuously until the eggs are softly scrambled.

  • 6

    Plate the pancakes with the scrambled eggs alongside. Enjoy warm for a nutrient-packed meal.