Fluffy Whole Wheat Protein Pancakes with Scrambled Eggs and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes with Scrambled Eggs and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes with Scrambled Eggs and Crispy Turkey Bacon

Enjoy a hearty and balanced breakfast of fluffy whole wheat protein pancakes paired with creamy scrambled eggs and crispy turkey bacon. This meal brings together a delightful blend of textures – soft pancakes, tender scrambled eggs, and savory bacon – for a satisfying start to your day.

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NUTRITION

567kcal
Protein
58.6g
Fat
13g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60 g)

1 scoop Whey Protein Isolate (30 g)

1/2 cup Skim Milk (120 g)

1 large Egg White (30 g)

1 large Whole Egg (50 g)

2 slices Turkey Bacon (28 g total)

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PREPARATION

  • 1

    In a mixing bowl, combine the whole wheat flour and whey protein isolate.

  • 2

    Add the skim milk and egg white to the dry ingredients and whisk until a smooth batter forms. Let the batter rest for a few minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes. Cook until bubbles appear on the surface and the edges begin to firm up, then flip and cook the other side until golden.

  • 5

    While the pancakes are cooking, whisk the whole egg in a separate bowl. Heat another non-stick pan over medium heat and scramble the egg until just set.

  • 6

    In the same or a separate skillet, cook the turkey bacon over medium heat until it becomes crispy on both sides.

  • 7

    Plate the protein pancakes, top with the scrambled egg, and serve with the crispy turkey bacon on the side. Enjoy your balanced meal!

Fluffy Whole Wheat Protein Pancakes with Scrambled Eggs and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Whole Wheat Protein Pancakes with Scrambled Eggs and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Whole Wheat Protein Pancakes with Scrambled Eggs and Crispy Turkey Bacon

Enjoy a hearty and balanced breakfast of fluffy whole wheat protein pancakes paired with creamy scrambled eggs and crispy turkey bacon. This meal brings together a delightful blend of textures – soft pancakes, tender scrambled eggs, and savory bacon – for a satisfying start to your day.

NUTRITION

567kcal
Protein
58.6g
Fat
13g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Whole Wheat Flour (60 g)

1 scoop Whey Protein Isolate (30 g)

1/2 cup Skim Milk (120 g)

1 large Egg White (30 g)

1 large Whole Egg (50 g)

2 slices Turkey Bacon (28 g total)

PREPARATION

  • 1

    In a mixing bowl, combine the whole wheat flour and whey protein isolate.

  • 2

    Add the skim milk and egg white to the dry ingredients and whisk until a smooth batter forms. Let the batter rest for a few minutes.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes. Cook until bubbles appear on the surface and the edges begin to firm up, then flip and cook the other side until golden.

  • 5

    While the pancakes are cooking, whisk the whole egg in a separate bowl. Heat another non-stick pan over medium heat and scramble the egg until just set.

  • 6

    In the same or a separate skillet, cook the turkey bacon over medium heat until it becomes crispy on both sides.

  • 7

    Plate the protein pancakes, top with the scrambled egg, and serve with the crispy turkey bacon on the side. Enjoy your balanced meal!