Seared Salmon Filet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Quinoa and Garlic Spinach

Experience a harmonious balance of rich, seared salmon paired with fluffy quinoa and garlicky sautéed spinach. This dinner delivers a delightful medley of textures and flavors—from the crispy outer sear on the salmon to the tender greens infused with garlic and olive oil, all elevated by a bright squeeze of lemon for an extra zing.

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NUTRITION

557kcal
Protein
41.2g
Fat
30.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups raw Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, rinse the quinoa if using it raw and prepare as per package instructions until fluffy.

  • 5

    In a separate pan, lightly sauté the garlic in a tiny bit of olive oil for about 30 seconds until fragrant, then add the spinach and toss until just wilted. Season with a pinch of salt and pepper.

  • 6

    Plate the quinoa, top with the seared salmon, and serve the garlic spinach on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon before serving for brightness.

Seared Salmon Filet with Quinoa and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Quinoa and Garlic Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Quinoa and Garlic Spinach

Experience a harmonious balance of rich, seared salmon paired with fluffy quinoa and garlicky sautéed spinach. This dinner delivers a delightful medley of textures and flavors—from the crispy outer sear on the salmon to the tender greens infused with garlic and olive oil, all elevated by a bright squeeze of lemon for an extra zing.

NUTRITION

557kcal
Protein
41.2g
Fat
30.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 cups raw Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, rinse the quinoa if using it raw and prepare as per package instructions until fluffy.

  • 5

    In a separate pan, lightly sauté the garlic in a tiny bit of olive oil for about 30 seconds until fragrant, then add the spinach and toss until just wilted. Season with a pinch of salt and pepper.

  • 6

    Plate the quinoa, top with the seared salmon, and serve the garlic spinach on the side.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon before serving for brightness.