Crispy Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender, crispy beef sautéed with fresh broccoli, red bell pepper, and a burst of garlic, all brought together in a savory, light sauce. This dish offers a perfect balance of crispy textures, aromatic garlic, and a subtle tang from soy sauce, making it an ideal quick and nourishing meal.

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NUTRITION

370kcal
Protein
38.5g
Fat
19.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

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PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the low-sodium soy sauce and cornstarch until the cornstarch is dissolved. Set aside.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the teaspoon of olive oil.

  • 4

    Add the sliced beef and sear until it starts to brown and become crispy on the edges, about 2-3 minutes.

  • 5

    Toss in the minced garlic and stir-fry for another 30 seconds until fragrant.

  • 6

    Add the chopped broccoli and sliced red bell pepper to the skillet.

  • 7

    Pour in the soy sauce mixture and toss everything together, cooking for 2-3 minutes until the vegetables are tender-crisp and the sauce has slightly thickened.

  • 8

    Remove from heat and transfer to a serving dish. Enjoy while hot.

Crispy Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender, crispy beef sautéed with fresh broccoli, red bell pepper, and a burst of garlic, all brought together in a savory, light sauce. This dish offers a perfect balance of crispy textures, aromatic garlic, and a subtle tang from soy sauce, making it an ideal quick and nourishing meal.

NUTRITION

370kcal
Protein
38.5g
Fat
19.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Sirloin Beef

1 cup chopped Broccoli

1/2 cup sliced Red Bell Pepper

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Cornstarch

PREPARATION

  • 1

    Thinly slice the lean sirloin beef against the grain and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the low-sodium soy sauce and cornstarch until the cornstarch is dissolved. Set aside.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add the teaspoon of olive oil.

  • 4

    Add the sliced beef and sear until it starts to brown and become crispy on the edges, about 2-3 minutes.

  • 5

    Toss in the minced garlic and stir-fry for another 30 seconds until fragrant.

  • 6

    Add the chopped broccoli and sliced red bell pepper to the skillet.

  • 7

    Pour in the soy sauce mixture and toss everything together, cooking for 2-3 minutes until the vegetables are tender-crisp and the sauce has slightly thickened.

  • 8

    Remove from heat and transfer to a serving dish. Enjoy while hot.