Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with vibrant, steamed broccoli and nutty brown rice. Lightly enhanced with a drizzle of olive oil and a hint of creamy tahini, this plate delivers both flavor and nutrition for your dinner goals.

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NUTRITION

475kcal
Protein
25.8g
Fat
20.9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli (steamed)

3/4 cup cooked Brown Rice

1.5 tsp Olive Oil

1/2 tbsp Tahini

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 5 minutes.

  • 5

    Cook brown rice as per package instructions until fluffy. Measure out 3/4 cup of cooked rice.

  • 6

    In a small bowl, mix 1/2 tablespoon of tahini with a few drops of water and a squeeze of lemon juice to create a light drizzle.

  • 7

    Plate the steamed broccoli and brown rice alongside the seared salmon, then drizzle the tahini sauce over the salmon or serve on the side as a dip.

  • 8

    Garnish with an optional lemon wedge for extra brightness and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with vibrant, steamed broccoli and nutty brown rice. Lightly enhanced with a drizzle of olive oil and a hint of creamy tahini, this plate delivers both flavor and nutrition for your dinner goals.

NUTRITION

475kcal
Protein
25.8g
Fat
20.9g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli (steamed)

3/4 cup cooked Brown Rice

1.5 tsp Olive Oil

1/2 tbsp Tahini

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet and sear for about 3-4 minutes on each side until cooked through and golden on the outside.

  • 4

    Meanwhile, steam the broccoli until it is bright green and tender, about 5 minutes.

  • 5

    Cook brown rice as per package instructions until fluffy. Measure out 3/4 cup of cooked rice.

  • 6

    In a small bowl, mix 1/2 tablespoon of tahini with a few drops of water and a squeeze of lemon juice to create a light drizzle.

  • 7

    Plate the steamed broccoli and brown rice alongside the seared salmon, then drizzle the tahini sauce over the salmon or serve on the side as a dip.

  • 8

    Garnish with an optional lemon wedge for extra brightness and enjoy your balanced dinner.