Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (~152g); 1 scoop Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1 tbsp Chia Seeds (~12g); 1 tsp Honey (~7g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A refreshing and creamy protein pudding that blends smooth nonfat Greek yogurt with a scoop of whey protein powder, bright mixed berries, and a hint of chia for texture. A touch of honey brings everything together in this dessert that’s both satisfying and perfect for a post-workout treat.

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NUTRITION

Protein

43g

Fat

5.8g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (~152g)

1 scoop Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1 tbsp Chia Seeds (~12g)

1 tsp Honey (~7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder, stirring thoroughly until the mixture is smooth and well-blended.
2
Fold in the mixed berries and chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.
3
Drizzle the honey over the top and gently stir to incorporate it lightly without breaking up the berries.
4
Refrigerate the pudding for at least 30 minutes to allow it to thicken and for the flavors to meld.
5
Serve chilled and enjoy this protein-packed, delicious dessert.