Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, featuring perfectly seared salmon with a crisp exterior, fresh asparagus adding a pop of green, and brown rice to round out the meal.

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NUTRITION

485kcal
Protein
39.5g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice if necessary. Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice to complete the meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delightful balance of flavors and textures, featuring perfectly seared salmon with a crisp exterior, fresh asparagus adding a pop of green, and brown rice to round out the meal.

NUTRITION

485kcal
Protein
39.5g
Fat
22.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down (if applicable) and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes or until desired doneness is reached.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice if necessary. Plate the salmon, arrange the steamed asparagus on the side, and add the brown rice to complete the meal.