Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil and the creaminess of avocado. This dish offers a gentle start to your day with balanced flavors and a perfect blend of textures.

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NUTRITION

391kcal
Protein
32.9g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and warm it up in the skillet.

  • 3

    Slice the turkey sausage into rounds and sauté them for about 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently as the mixture begins to set.

  • 5

    Cook the scramble until the egg whites are firm and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil and the creaminess of avocado. This dish offers a gentle start to your day with balanced flavors and a perfect blend of textures.

NUTRITION

391kcal
Protein
32.9g
Fat
23.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil and warm it up in the skillet.

  • 3

    Slice the turkey sausage into rounds and sauté them for about 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently as the mixture begins to set.

  • 5

    Cook the scramble until the egg whites are firm and the spinach has wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.