Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein pancakes, perfectly complemented by a burst of fresh berries. This meal brings together the wholesome goodness of rolled oats, egg whites, and whey protein to create a satisfying blend of textures and flavors that is both energizing and delicious.

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NUTRITION

374kcal
Protein
40.6g
Fat
5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (90g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g/ml)

1/2 cup Fresh Blueberries (74g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, and unsweetened almond milk. Blend until the mixture forms a smooth batter.

  • 2

    Allow the batter to rest for 5 minutes so the oats soften, which will help create a thicker, fluffier texture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray or use a small amount of oil if needed.

  • 4

    Pour a small ladle of batter onto the skillet to form each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and fully cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm, topped with fresh blueberries. Optionally, drizzle with a small amount of maple syrup or your favorite natural sweetener if desired.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy a stack of light and fluffy protein pancakes, perfectly complemented by a burst of fresh berries. This meal brings together the wholesome goodness of rolled oats, egg whites, and whey protein to create a satisfying blend of textures and flavors that is both energizing and delicious.

NUTRITION

374kcal
Protein
40.6g
Fat
5g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (90g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g/ml)

1/2 cup Fresh Blueberries (74g)

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, whey protein powder, and unsweetened almond milk. Blend until the mixture forms a smooth batter.

  • 2

    Allow the batter to rest for 5 minutes so the oats soften, which will help create a thicker, fluffier texture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray or use a small amount of oil if needed.

  • 4

    Pour a small ladle of batter onto the skillet to form each pancake. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 5

    Flip the pancake carefully and cook for an additional 1-2 minutes until golden brown and fully cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes warm, topped with fresh blueberries. Optionally, drizzle with a small amount of maple syrup or your favorite natural sweetener if desired.