Fluffy Lemon Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon Protein Mousse

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon Protein Mousse

A light and airy lemon-infused mousse that packs a protein punch! This dessert-like mousse blends nonfat Greek yogurt, whipped egg whites, a scoop of lemon-flavored protein powder, and a touch of chia for texture, all brightened by fresh lemon juice and zest. Enjoy it as a refreshing breakfast, a healthy snack, or a light dinner treat.

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NUTRITION

346kcal
Protein
55.8g
Fat
5.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 large Egg Whites

1 scoop Lemon Protein Powder

1 tablespoon Chia Seeds

1 whole Lemon (juice and zest)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and lemon protein powder.

  • 2

    Separate the egg whites from the yolks and transfer the whites into a clean bowl. Using an electric mixer, whip the egg whites until they form soft peaks.

  • 3

    Gently fold the whipped egg whites into the yogurt and protein powder mixture to maintain the light, airy texture.

  • 4

    Zest the lemon and squeeze its juice into the mixture. Add in the chia seeds and mix gently until fully combined.

  • 5

    Serve immediately for a fluffy texture or refrigerate for 30 minutes to allow the chia seeds to soften slightly, achieving a more mousse-like consistency.

Fluffy Lemon Protein Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Lemon Protein Mousse

YOUR SOLIN GENERATED RECIPE

Fluffy Lemon Protein Mousse

A light and airy lemon-infused mousse that packs a protein punch! This dessert-like mousse blends nonfat Greek yogurt, whipped egg whites, a scoop of lemon-flavored protein powder, and a touch of chia for texture, all brightened by fresh lemon juice and zest. Enjoy it as a refreshing breakfast, a healthy snack, or a light dinner treat.

NUTRITION

346kcal
Protein
55.8g
Fat
5.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

3 large Egg Whites

1 scoop Lemon Protein Powder

1 tablespoon Chia Seeds

1 whole Lemon (juice and zest)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and lemon protein powder.

  • 2

    Separate the egg whites from the yolks and transfer the whites into a clean bowl. Using an electric mixer, whip the egg whites until they form soft peaks.

  • 3

    Gently fold the whipped egg whites into the yogurt and protein powder mixture to maintain the light, airy texture.

  • 4

    Zest the lemon and squeeze its juice into the mixture. Add in the chia seeds and mix gently until fully combined.

  • 5

    Serve immediately for a fluffy texture or refrigerate for 30 minutes to allow the chia seeds to soften slightly, achieving a more mousse-like consistency.