Name: Crispy BBQ Ranch Chicken Flatbread with Fresh Toppings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 2 tbsp BBQ Sauce; 1 tbsp Ranch Dressing; 1/2 cup Tomato slices; 2 tbsp Red Onion slices; 1/2 cup Fresh Spinach

Crispy BBQ Ranch Chicken Flatbread with Fresh Toppings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Ranch Chicken Flatbread with Fresh Toppings

Enjoy a flavor-packed flatbread topped with crispy, smoky BBQ chicken, a drizzle of creamy ranch, and a medley of fresh vegetables. This recipe combines tangy BBQ and herb-infused ranch with lean protein and crisp toppings, making it a satisfying meal any time of day.

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NUTRITION

Protein

43.1g

Fat

13.6g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 piece Whole Wheat Flatbread

2 tbsp BBQ Sauce

1 tbsp Ranch Dressing

1/2 cup Tomato slices

2 tbsp Red Onion slices

1/2 cup Fresh Spinach

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PREPARATION

1
Preheat the oven to 425°F (220°C) to crisp up the flatbread.
2
Season the chicken breast lightly with salt and pepper. Grill or bake the chicken until it reaches an internal temperature of 165°F, then chop into bite-sized pieces.
3
Lightly toast the whole wheat flatbread in the oven for 3-5 minutes until it becomes slightly crispy on the edges.
4
Spread the BBQ sauce evenly over the flatbread, then distribute the chopped chicken on top.
5
Drizzle the ranch dressing over the chicken and sauce.
6
Top with fresh tomato slices, red onion, and spinach for a burst of freshness.
7
Return the flatbread to the oven for an additional 2-3 minutes to meld the flavors.
8
Remove from the oven, slice into portions if desired, and serve immediately.