Name: Creamy Berry Flaxseed Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Nonfat Greek Yogurt (170g); 1 scoop Whey Protein Powder (30g); 1 cup Frozen Mixed Berries (140g); 1 tablespoon Ground Flaxseed (7g); 1 cup Unsweetened Almond Milk (240ml)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Flaxseed Smoothie

Dive into a refreshing blend of tart mixed berries, creamy nonfat Greek yogurt, and a boost of protein from whey, all harmonized by the subtle nutty essence of ground flaxseed. This vibrant smoothie offers a balanced mix of tangy and smooth flavors that will keep you energized and satisfied from the first sip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

7.5g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Nonfat Greek Yogurt (170g)

1 scoop Whey Protein Powder (30g)

1 cup Frozen Mixed Berries (140g)

1 tablespoon Ground Flaxseed (7g)

1 cup Unsweetened Almond Milk (240ml)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt, whey protein powder, frozen mixed berries, ground flaxseed, and unsweetened almond milk into a high-speed blender.
2
Blend on high until the mixture is completely smooth and creamy.
3
Taste and adjust sweetness if desired by adding a natural sweetener of your choice (optional).
4
Pour into a glass and enjoy immediately for maximum freshness and nutritional benefits.