Crispy Flaxseed Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Flaxseed Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Flaxseed Crusted Salmon with Roasted Asparagus

Enjoy a flavorful, crunchy twist on a classic salmon dinner with a light flaxseed crust paired alongside tender, roasted asparagus. This dish is as pleasing to the palate as it is visually appealing, offering layers of texture and zesty brightness in every bite.

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NUTRITION

466kcal
Protein
38.4g
Fat
29.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Ground Flaxseed

10 Asparagus Spears

1 tablespoon Dijon Mustard

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with a paper towel. Brush the top of the salmon with Dijon mustard and sprinkle the ground flaxseed evenly over it to create a crust. Season with salt and pepper.

  • 3

    Place the prepared salmon on a baking sheet lined with parchment paper.

  • 4

    Trim the woody ends off the asparagus. Toss the asparagus spears with olive oil, lemon juice, salt, and pepper.

  • 5

    Arrange the asparagus on a separate baking sheet in a single layer.

  • 6

    Place both baking sheets in the oven. Roast the asparagus for about 10 minutes until tender, and bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove both from the oven and serve immediately, enjoying the crispy texture of the salmon and the bright flavors of roasted asparagus.

Crispy Flaxseed Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Flaxseed Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Flaxseed Crusted Salmon with Roasted Asparagus

Enjoy a flavorful, crunchy twist on a classic salmon dinner with a light flaxseed crust paired alongside tender, roasted asparagus. This dish is as pleasing to the palate as it is visually appealing, offering layers of texture and zesty brightness in every bite.

NUTRITION

466kcal
Protein
38.4g
Fat
29.7g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Ground Flaxseed

10 Asparagus Spears

1 tablespoon Dijon Mustard

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with a paper towel. Brush the top of the salmon with Dijon mustard and sprinkle the ground flaxseed evenly over it to create a crust. Season with salt and pepper.

  • 3

    Place the prepared salmon on a baking sheet lined with parchment paper.

  • 4

    Trim the woody ends off the asparagus. Toss the asparagus spears with olive oil, lemon juice, salt, and pepper.

  • 5

    Arrange the asparagus on a separate baking sheet in a single layer.

  • 6

    Place both baking sheets in the oven. Roast the asparagus for about 10 minutes until tender, and bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 7

    Remove both from the oven and serve immediately, enjoying the crispy texture of the salmon and the bright flavors of roasted asparagus.