Savory Ground Beef and Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Zucchini Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Zucchini Skillet

Savor the flavors of this hearty skillet dish where lean ground beef mingles with fresh zucchini, diced tomatoes, and a hint of garlic and red onion. A quick, balanced meal perfect for breakfast, lunch, or dinner that delivers a satisfying protein boost and a medley of vibrant veggies.

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NUTRITION

404kcal
Protein
37.3g
Fat
23.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Red Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped red onion and minced garlic, sautéing until fragrant and translucent, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Season with salt and pepper as it cooks.

  • 4

    Dice the zucchini into half-moons and add them to the skillet along with the diced tomatoes.

  • 5

    Stir all ingredients together, allowing the zucchini to soften slightly and the flavors to meld, cooking for another 5 minutes.

  • 6

    Taste and adjust seasonings if needed. Serve warm and enjoy your savory, protein-packed skillet meal.

Savory Ground Beef and Zucchini Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Zucchini Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Zucchini Skillet

Savor the flavors of this hearty skillet dish where lean ground beef mingles with fresh zucchini, diced tomatoes, and a hint of garlic and red onion. A quick, balanced meal perfect for breakfast, lunch, or dinner that delivers a satisfying protein boost and a medley of vibrant veggies.

NUTRITION

404kcal
Protein
37.3g
Fat
23.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Zucchini

1/2 cup Diced Tomatoes

1/4 medium Red Onion (quartered)

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the finely chopped red onion and minced garlic, sautéing until fragrant and translucent, about 2 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes. Season with salt and pepper as it cooks.

  • 4

    Dice the zucchini into half-moons and add them to the skillet along with the diced tomatoes.

  • 5

    Stir all ingredients together, allowing the zucchini to soften slightly and the flavors to meld, cooking for another 5 minutes.

  • 6

    Taste and adjust seasonings if needed. Serve warm and enjoy your savory, protein-packed skillet meal.